Okay, so I don't want to brag or anything, but I am looking hot lately. Like super hawt :) I have energy galore, I don't want to pass out and fall asleep in the middle of the day (as long as I avoid dairy) and I am running again - and I am going to do my first half marathon in 6 weeks. :)
But back to becoming a rock star paleo running mom. Kettlebells. Kettlebells are awesome! My neighbor and I have been doing them for about a week now, and I can see some toning benefits in my lower body. I need to make them heavier (I made my own kettlebell so I could adjust the weight) to get more out of the upper body, but this is just the best workout. 8-12 minutes and I am done with strength training. Another 20-40 for a good walk/run and I have hit all my fitness goals for the day.
And my upper body is losing fat. My weight really hasn't changed it is staying steady at about 249+-1lb, but I can almost see my overall body fat percentage dropping, so I know that the weight will eventually have to follow. Right now I am doing my best not to freak about it, keep eating my healthy Paleo-Primal diet, and enjoying the want/need/desire to move and be active again.
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