257.6
C25K W2D1
I want to go again - right now! I loved my run this morning. Took L'il Girl with me and improved my speed and distance today. I had a little trouble going for 90 seconds sometimes - especially coming back up the hill but... All in all, a great run and I can't wait to go again.
Showing posts with label Couch to 5K. Show all posts
Showing posts with label Couch to 5K. Show all posts
Monday, October 25, 2010
Tuesday, October 12, 2010
Insomnia
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C25K W1D2
Haven't done the run yet, but I will. Had some sleep problems last night - both the boys and me, so I did not get up as early as I would have liked to (10AM). So I am going to leave 45 minutes early to pick up the boys and run along the road in front of the Heron Hill Winery (about 3 miles away from me, but too far for me to run to - for now :) ) park the car at the lookout and have some beautiful scenery to go along with my run. Then I will go get the boys and even though I got a late start I will have accomplished what I needed to today!
C25K W1D2
Haven't done the run yet, but I will. Had some sleep problems last night - both the boys and me, so I did not get up as early as I would have liked to (10AM). So I am going to leave 45 minutes early to pick up the boys and run along the road in front of the Heron Hill Winery (about 3 miles away from me, but too far for me to run to - for now :) ) park the car at the lookout and have some beautiful scenery to go along with my run. Then I will go get the boys and even though I got a late start I will have accomplished what I needed to today!
Sunday, October 10, 2010
Couch to 5K - W1D1
250.8
C25K
Inspired by Lorie from the token fat girl I have restarted my Couch to 5K program. I like the feeling of accomplishment finishing a run gives me, and just the few weeks I was doing it last spring/summer I was rapidly able to improve my speed and distance and I look forward to completing the program (and the "runner's high" everyone talks about). I have the same respect for runners that I do dancers - something I have not been able to get my body to do in the past, but I am trying to get better.
And it looks like I will need to find a better way to store my Crockpot yogurt overnight for the winter - the last 2 batches of my yogurt (made from the Crockpot Ladies' Blog) have not set enough because the kitchen got so cold overnight. I am going to invest in some heavy bath towels and store the crock in the oven overnight from now on.
C25K
Inspired by Lorie from the token fat girl I have restarted my Couch to 5K program. I like the feeling of accomplishment finishing a run gives me, and just the few weeks I was doing it last spring/summer I was rapidly able to improve my speed and distance and I look forward to completing the program (and the "runner's high" everyone talks about). I have the same respect for runners that I do dancers - something I have not been able to get my body to do in the past, but I am trying to get better.
And it looks like I will need to find a better way to store my Crockpot yogurt overnight for the winter - the last 2 batches of my yogurt (made from the Crockpot Ladies' Blog) have not set enough because the kitchen got so cold overnight. I am going to invest in some heavy bath towels and store the crock in the oven overnight from now on.
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