Wednesday was my scheduled rest day, and I took it. And then I unintentionally took Thursday, Friday, and Saturday as rest days. And ate junk food - mostly because it was time to go shopping and we had basically no food left, but still.
Not getting my runs in for 4 days has left me angry, irritable, depressed and feeling disgusted with myself. Another month of doing at least okay and then spiraling out of control when the hormones rage. I need a new plan of attack for next month. And I need to get back on track today.
Do you have to deal with PMS or other mood/emotional situations that throw you off your game? How do you cope?
