Introducing the 10-Day Shakeology Challenge

Introducing the 10-Day Shakeology Challenge

 Deadline to Enter is July 15, 2013. Challenge begins July 27, 2013 

This is a fun and easy weight loss challenge that anyone can participate in.  We will use Shakeology daily, workout 30 minutes a day (your choice), and track our results in a private online group.  This is a great, fast and fun way to jump start your weight loss, clean up your nutrition, lose a few pounds before a special event or after a bout of poor food choices that we all go through now and then.  Read below for details on how to join our next group and order your Shakeology.  Be sure to send me an email so I know to include you in the group.  We start a new group each month and there's no limit to how many times you can participate.

How to Get Started and Rules of the Challenge:

**Sign up with us, as your coaches, (for FREE). Sign Up For Free Here**

Send us an email at coachfabbecky@gmail.com  to let us know you're ready to take the CHALLENGE! (Include your name, address, and phone number)

• You MUST have at least a 10 day supply of Shakeology. You will consume at least 1 shake per day as part of your meal plan.
• Send me your starting weight and waist circumference the MORNING of Day 1.Follow the meal plan and guidelines that we will provide you once you are registered.
• Send your exercise and food journal to me nightly.
• Shakeology MUST have been purchased by me, your sponsoring coach! You can purchase 10 individual packets or a 30 day supply of Shakeology. Either way is fine with me. 10 packets of Shakeology are $56 and includes shipping and handling or $50 for Hampton Roads pickup (must be paid via Paypal). Please allow at least 5-7 days for you to receive your order prior to the challenge start date.
• At least 30 minutes of exercise 8 of the 10 days during the challenge is required. We don’t care what you do but this is the minimum. I can provide you with a few workout ideas/sample plans or you can use one of the workout programs that our team recommends including P90X, INSANITY, LES MILLS COMBAT, TURBOFIRE, TURBO JAM, FOCUS T25 or there are so many more options. As your coach, I will help you find a plan that fits your needs!
• PLEASE feel free to invite your friends, family or anyone that would benefit from this challenge. The more the merrier!

**There is no product guarantee on 10-day pack option and returns are not accepted.  30-day bottom of the bag guarantee is available only when you order a 30 day supply of Shakeology.  To order a 30-day supply of Shakeology, visit myshakeology.com/coachfabbecky Select the HOME DIRECT option and receive FREE SHIPPING. You can cancel at anytime.   

Food Issues

Okay, everyone knows (well, lots of people know :) ) that eating is 80% of the healthy body-weight loss- fitness equation. Fantastic! If I eat right I have most of my mission conquered right there. Get in some movement that I like consistently and that is the whole package, I am all set.

Except...

What is eating right?

Is it Paleo? Low Carb, High fat, High protein, High carb, clean eating, calorie counting, carb counting, macro-nutrient counting? Do I have to count something? Do I have to give up something? Do I have to give up everything?

Next Saturday is my monthly shopping trip. I am trying to figure out how to stick within my grocery budget ($300), make approximately 100 meals (give or take) for a family of 4 for one month. That in itself is hard enough, but I need also need help in figuring out the best, the healthiest, the easiest, the most sustainable way to eat to help me conquer my food demons and lose this weight.

• So - I ask you - what eating plan / lifestyle works best for you? 
• Why? Do you make allowances for "life" (birthday parties, holidays, special occasions) or do you maintain your eating style during those times too?
• How expensive or budget friendly do you feel your way of eating is?

Any advice would be helpful and appreciated. I want to get this food monkey off my back!