2 miles (so far)
ChaLEAN Extreme - on the agenda
1-2 more miles - on the agenda
264.6 - WTF?
Okay, for the last month or two my weight has gone up up up everyday. I know my exercising has been haphazard at best and my eating hit or miss, but there has NOT been enough miss for 14lb increase so quickly. It is frustrating t say the least. And for the last week I keep going to bed early or falling asleep on the couch early. I only wish it could be pregnancy (it CAN'T be, not possible, don't speculate) because then it would be explainable.
On the upside, we are almost at Thanksgiving break for school, which will give me lots of time to work on projects for the end of the semester. And we are almost at the end of the semester, which will give me a week or two to work on me before starting my Field Period and student teaching. I wish I was in better shape for student teaching, but that is certainly not the point now.
AND my double stroller should be here today or tomorrow. I am hoping for today, and if it comes I will be taking a walk around the village with the boys when I pick them up from daycare.
Now it is off to get the moose dressed and take him to daycare, then home for the rest of my work out and some homework.
If you're lifting heavy weights, you could be retaining fluids in your muscles while they are repairing :)
ReplyDeleteI know when I was FIRMing with my heavy weights, I would gain for awhile, then suddenly, about 3 months later, my clothes were too big and I lost 10# overnight (literally - I swear I had to pee every 15 minutes LOL!).
Drink lots of water, keep your sodium around the 2400mg mark, cut down on simple carbs/sugars (so hard to do at this time of year!) and up the lean protein and the scale will go back down :):)
Anne - I think a lot of it may be water retention, but from crummy eating and not weight lifting. Pretty much my first return to strength training was this morning and the weights were not exactly "heavy"... I think it has just been to much salt and bread and coffee and virtually NO water...
ReplyDeletejunk'll do that to ya :D
ReplyDeleteafter a fast food junk meal, i can almost guarantee i'll be up 8-10# overnight LOL
also - stress, lack of sleep and just female hormones can make the scale go C R A Z Y.
mmmmmm bread. don't get me started on that LOL
ReplyDeletefresh hot bread from the oven, melting butter... my downfall. :( :D