... but it isn't easy! I was listening to a podcast today (by the way, anyone with a smaryphone - stitcher.com podcast app AWESOME!) called logical weight loss and I was struck by the profound-ness of that statement. Weight loss is simple, eat less, move more (for most of the population) but if it was easy there would be no weight loss bloggers, or industries devoted to losing weight or a new fad diet every day-week-month-year. I know what I need to do to lose weight and get fit. Don't eat junk, don't eat more than I need, don't procrastinate. Do move more, do workout, do eat clean and healthy. And yet... last night, when I wanted to go to bed, I was tired and falling asleep, and instead of going to bed like I needed to I stayed up another 3 hours munching on half a bag of potato chips. I binged half the night and couldn't sem to get full. I sabotaged myself - and I knew I was doing it.
I need to concentrate on me, on doing the things I need to do to be healthy and be a help to my family, and I need to figure out why I do things to sabotage myself.
Weight loss is simple, but it isn't easy.
So you stayed up late and ate to avoid doing what you didn't want to do... I guess a good question to figure out the answer to is why didn't you want to go to bed?
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