21 Day Fix - Day 0 - getting ready

So today I start the 21 Day Fix from Beachbody. The program is designed to help you jump start weight loss from a plateau, lose weight to help hit an event goal or really anything else you want to do to be healthy and fit. I have been sitting on the same plateau for a long time and my goals for the program are:

1. Dial in my nutrition - nutrition is 80-90% of a fitness program and mine has not been what it should be.
2. Break through my plateau. I have been bouncing around the same 5-10lbs for over a year, and it is time to leave those pounds behind for good!
3. Create new habits to help me reach my long term health and fitness goals!

I will be updating this blog and my youtube channel regularly as I go through the program so follow me here, on Facebook or on instagram (@coachbeckycooper) for more details!

I am ready to change my life, my fitness, and my health - are you?