250.0
Turbo Fire Core 20, Bum Bum Rapido
I woke up energized and refreshed this morning! I don't think I have felt that way in a long time. I was actually able to wake up a little before my first alarm went off and was out of bed making coffee and getting my workout prepped before the second one. Going back to cleaner eating is doing the work it is supposed to. And I was rewarded with another 3+ pounds down on the scale.
So I have decided to make a new year's resolution for the start of the school year.
This school year I will make my health and my family's health a priority - this means:
Cooking as much from scratch as possible
Little (for the boys) to no (for me) "junk" food. If it does provide real nutrition I do not need to eat it!
Adhere to the clean eating principles - whole grains, lots of fruits and veggies, lean healthy protein at every meal.
No procrastinating on homework - I get cranky, miss sleep eat poor and skip workouts when I stay up until 2AM writing papers and doing homework. All my homework should be done by 10PM the night before it is due at the very latest! A day or before is better.
Start research papers soon rather than later. I already have an idea of what I want to write about for at least 2 of my papers, now is the time to get started on them.
Workout every day - even just a walk with the boys. I feel awful and am not the mom I want to be when I don't move. I need those endorphins to keep me sane and keep me from over reacting to everything.
I will blog every day (yes every day) to keep myself on track and accountable. It will include my weight and my workout.
This is my New (School)Year's Resolution!
edited to add:
10 days of getting back to clean eating and my personal portion sizes have drastically reduced themselves naturally and I have lost almost 8lbs!
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