Paying for Cheese Puffs

250.4
TurboFire Fire 45EZ Class

This morning I am paying for the cheese puffs I ate last night. Not financially - although really the cost of junk food overall is ridiculous. Especially when you consider how cheap junk food is next to real food. No I am paying for those cheese puffs with a lack of energy or drive to workout this morning and with a 1lb increase on the scale. I did not eat enough cheese puffs (or anything else) to have actually gained a pound overnight, but the cheese puffs and other snacks (I will not bore you with a bite for bite account) that I ate yesterday contained so much sodium that I am retaining the little bit of water that I drank. That was the other price. Instead of drinking nearly a gallon of water like I did all weekend, I barely had 6 glasses. Not nearly enough. Even 8 doesn't feel like enough to me. I never feel hydrated with less than 3 liters (about 12 cups) of water. I need to get a new reusable re-fillable water bottle to keep my water up. The puppies have chewed up my old ones.

I still need to do my TurboFire workout and get started on tomorrow's homework.