No I am not quitting TurboFire or ChaLEAN Extreme, but I am adding in something new to keep things interesting. Someimes I just cannot do a hour long workout. I cannot even break it up into two sessions. I would rather train super super hard for 20-30 minutes than train hard for 60 minutes. And I would always rather lift weights than do cardio. THat said I know I need all of these things in my life, so...
Check out this link BodyRockTV and the super hot Zuzana (I am so energy depleted from my workout I can't even type right now!) All her workouts are done at home, many without equipment, most bodyweight exercises and this is ALL SHE DOES! Did you see those abs! I want her body - and if this is what she does to get it, I can do it too! So I am adding some of these workouts - maybe not the full ones just yet - to my morning routine. Nothing better to get the heart pumping first thing in the morning.
Woah! Rocking Body!! Um... but I'm pretty sure nothing short of an act of God would have me looking like that. I just want to be healthy enough to not get tired sweeping the kitchen floor.
ReplyDeleteI know the feeling - my first goal is not feel like I need a nap after climbing the stairs! :)
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