I am not sorry to see 2011 go... car accident, financial troubles, housing difficulties (roommate) and my laptop got stolen just before Christmas meaning all of my computing/blogging/surfacing is being done via phone - not fun. 2011 was not my best year.
Certainly one of the highlights was finding the primal lifestyle. In the half-@ssed way I have been following it for the last 2 months I have already noticed changes - including how sick wheat makes me. I have confidence that following it with more discipline will bring a myriad of health improvements.
I did not make any resolutions this year. I have set myself goals for the next month and will continue in that vein for the year.
January Goals
Strict primal eating for the next 31 days: No grains, no sugar, no processed foods. High quality foods including loads of veggies and fruits, meat - as much grass-fed and organic as I can afford - and healthy fats.
Low carb: As a natural consequence of cutting out grains I will reduce my carb intake. I know I feel better when I keep my carbs to the trace amounts found in vegetables and nuts and fruits, I will be trying to maintain a lower carb primal diet to jump off my weight loss. I will review that at the end of the month to see if I want to continue that way or change it up.
Daily Miles: I will walk or run or a combo of both everyday - outside as much as possibel. I am aiming for 3 miles a day but I will be flexible. The important thing is to get myself and the boys outside as much as possible.
P90X/ChaLEAN Extreme: I need some regimented strength training. I am going to try P90X again and trust myself and the fact that I put on muscle way faster than I take off fat.
Blogging: I will at least check in here daily to keep myself accountable.
These are my goals for January to help me make 2012 my best year yet. How are you going to become the best you in 2012?
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