I am very good at rationalizing and talking myself out of workouts. I have reasons (re: excuses) that seem perfectly valid - it's late, I ran out of time, I need to go to bed, I am so tired, blah, blah BLAH! All of those excuses came to me tonight, and I pushed them away. I admit I did not do my scheduled workout (Fire 55 EZ) but I did do the HIIT 20 - without low impact modifications! I jumped, I squatted, I touched the floor. I will do Fire 55 EZ later this week (I am planning on Tuesday, the day I should have done HIIT 20) and add strength training to my workout tomorrow.
No one will recognize me - I will be fabulous!
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